10 Ways to curb your appetite – naturally
Sometimes I have an appetite that is out of control. Sometimes I want to eat when I am not hungry, when I have already eaten, when I am bored or distracted. You do not need to satisfy every craving you have. I am trying to develop more discipline with the way I eat. Over the […]
Tea Fasting & 5 Best Teas for Weight Loss
There are many people who practise tea fasting. Teas are so lovely, no matter if it’s summer or winter. Tea is an awesome thing to imbibe if you are trying to lose weight or watch your waistline. There’s not a tea in the world that I wouldn’t drink. Here are five of my favourites. Please let […]