21 Quick ways to stop yourself from overeating
The world is in an obesity crisis – there are very few countries that are exempt. I have previously blogged about the 20 Obesity facts from around the world: how does your country stack up? And I discovered that the problem is growing, and growing rapidly. But we all know this. Let’s face it – […]
10 Ways to curb your appetite – naturally
Sometimes I have an appetite that is out of control. Sometimes I want to eat when I am not hungry, when I have already eaten, when I am bored or distracted. You do not need to satisfy every craving you have. I am trying to develop more discipline with the way I eat. Over the […]