Four Quick Concentration Exercises
Put your iphone down. Right now. In today’s day and age we have so many different things that try to take our attention. Yesterday I found a lady in my office who has to sit in front of five different screens! I have no idea what she does, but sitting in front of so many […]
21 Ways to Motivate Yourself (+ 1 Spare!)
You’ve got an idea. You’re excited about it. The first few weeks while you work towards your plan fly by in a flurry of activity: you organise things efficiently, you make phone calls and send emails, you start to get things moving. Then you hit a wall. It’s not uncommon for us to be really […]
Multi-tasking vs. Mediation: Don’t Get Stuck in a Trap
My brain has been like Swiss cheese lately. My attention span is shocking and I can barely concentrate on one task for more than a few seconds. I am totally serious. I blame this on contemporary social media. I blame this on multi-tasking. I blame this on modern life. And we are losing our valuable […]