Do you get indigestion or bloating? Is it because you are not eating correctly? Here are 10 natural ways to improve digestion – no pills or exercise required.
There have been times when I have been in denial about my weight. Since adulthood, I have only fluctuated about 10 kilos, or 22 pounds, which is quite a significant amount, but not dangerous. At a higher weight I am very uncomfortable: I feel like I look puffy and bloated. I am always tugging at […]
Look at yourself. Now look at your keyboard. Really look in there. Can you see a bunch of crumbs and lint stuck in your keyboard? What about the stuff you cannot see? Offices dirtier than restaurants – but no one is doing anything about it! Restaurants with surfaces that contain more than 700 bacteria per […]
Really, I think you’re beautiful just as you are but if you need to lose some weight very quickly, I have a few tips for you. Most of these are not that healthy for you, although I maintain that you’ll be fine, so long as you do them for the recommended time only, and no […]