Best Foods to Improve Your Teeth: The Healthy Teeth Diet
Did you know that there are good and bad foods for your teeth? So, what are the best foods for your teeth – the ones that you can eat that really improve the health of your teeth?
You might have heard that an apple a day keeps the doctor at bay, but what if it’s the dentist you’re looking to keep your distance from? No one likes having poor tooth health, not only do bad teeth look bad, they can hurt and give us headaches, soreness, irritability and can be expensive to fix.
What Foods Improve Your Teeth?
Obviously, brushing and flossing twice daily is something we all know will help to keep our teeth and gums healthy, but there is a little more to good dental health than that. Eating a tooth-friendly diet, for example, can really make a difference and ensure that, not only is your smile brighter, but your teeth and gums are a whole lot healthier too. Here are some tooth-friendly diet tips for better dental health.
Eat Cheese for Whiter Teeth
If you want your teeth to sparkle, eating a small amount of cheese after your meals will certainly help because, as the staff at Artarmon Dentists- Dental Clinic, who are experts in white teeth, will tell you, the casein and whey protein present in cheese helps to prevent enamel demineralization, the calcium helps to build stronger, healthier teeth and the process or eating the cheese helps to neutralize acidity.
Plump for Proteins
Eating more protein isn’t just good for building muscle and enabling the body to repair itself, it’s also great for teeth because healthy proteins like chicken, nuts, and eggs contain phosphorus and calcium which is needed to remineralize the teeth and strengthen enamel, and will be relevant to foods to improve your teeth Since it is the loss of enamel that often makes teeth look yellow, this is very important.
Consume More Fruits and Veggies
Fruits and vegetables are as good for the teeth as they are the rest of the body, particularly when they are consumed in their raw form because the process of chewing them helps to remove plaque from the teeth. It also massages the gums, which helps to keep them in good shape. Fruits and veggies are foods to improve your teeth in more ways than one.
Chew Some (Sugar-free Gum)
Chewing sugar-free gum causes you to generate saliva, and this helps to ’wash’ the teeth of food particles and build up plaque, which can cause discoloration of the teeth, cavities and other painful problems. Just make sure the gum you choose really is sugar-free or a cavity could be in your future.
Water Might Improve Your Teeth
Being hydrated is always a health ‘positive’. If you want your teeth to look good and be healthy, you need to avoid sugary sodas, hot chocolates, and syrup laden coffees.For the most part, you should be drinking water with the occasional unsweetened tea or coffee (sugar and syrups cause tooth decay). Swishing water around your mouth after eating will also help to remove stuck food particles for better dental health.
Healthy Teeth Can Happen By Watching What You Eat!
If you try to add all of the above foods and drinks to your diet, and you make an effort to avoid the really bad stuff like candies and sweet treats, as well as some little-known dental health destroyers like raisins and bananas, you should see a marked improvement in your mouth health.
Of course, you should still ensure that you brush your teeth, floss daily and make regular appointments with your dentist too. The right food choices will help, but you can’t use them as a substitute for good oral hygiene practices. There really are many foods to improve your teeth.
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Oral health relates to many risk factors, including genetics, overall diet, behavior and more. What is most important is maintaining good oral hygiene and routine visits to the dentist.
Nonetheless, America’s beverage companies are committed to being part of real solutions to public health challenges on a national scale through the Balance Calories Initiative, which aims to reduce sugar and calories consumed from beverages across America. We also support clear and understandable nutrition facts about foods and beverages and have voluntarily placed clear calorie labels on the front of the bottles and cans we produce.
Thanks for the useful comments, AmeriBev. Reducing sugar intake via beverages consumption is a terrific, actionable idea for most of us!
–Alyce
Thanks for the comment, AmeriBev. Yes, reducing the amount of sugar we consume via soft drinks is a good, actionable directive for most of us!
–Alyce
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