Why you should absolutely love Australia’s gorgeous problem child, Lara Bingle
Have you heard? Lara Bingle is in the USA – in fact, she has been back and forth there quite a bit with her sexy Aussie actor boyfriend. This gorgeous celebrity is one of my favourites, so I thought it was high time I blogged about her. So who is Lara Bingle? According to Wikipedia: […]
21 Quick ways to stop yourself from overeating
The world is in an obesity crisis – there are very few countries that are exempt. I have previously blogged about the 20 Obesity facts from around the world: how does your country stack up? And I discovered that the problem is growing, and growing rapidly. But we all know this. Let’s face it – […]
How to control an obsession when something is driving you crazy
Is something driving you crazy? Is there something that is bothering you so much that you can barely think of anything else? Human beings have an amazing power to obsess over things. For example, even David Beckham has said that he likes to make sure his fridge is so organised that all his soft drink […]
Your 5 steps to getting and staying motivated towards your goals
Motivation is a hard thing to find when you are feeling low. Do you consider yourself a motivated person? Do you like making goals and reaching them, ticking off your internal “to do” list as you go? Some people are movers and shakers. Some people are motivated to seek out what they want in life […]
The lose weight with white foods 3 day plan: Day 2
Missed day one? Check out the post here. Yes, you can lose weight by eating all white foods – here’s how! Breakfast day 2 Black coffee with 30 mLs of skim milk = 10 cals 1 croissant = 400 cals 5 grams of butter = 18 cals 1 tablespoon of jam = 30 cals 1 […]
Lose weight with the white food diet – your full DAY 1 diet plan
You’ve heard the statistics, right? They say white food is BAD. Even Oprah jumped on the bandwagon, demonising any food with a pasty-white appearance. On the list: sugar, white bread, potatoes, white rice, biscuits, cake…you name it – if it was white and delicious, it was labelled as “bad”. What on earth is the no […]
Do women really find older men attractive?
Are older men attractive? Sigh. I have dated lots of older men, in fact, with the exception of my beloved The Boyf (who is annoyingly 2 years younger than me – as he so often likes to remind me) I have almost always dated older men. A little discussion on what makes older men attractive […]
Meaning of a full moon eclipse & a lunar eclipse | The Super Moon
Most of us have heard about a full moon eclipse or a lunar eclipse – but what exactly are they? Have you heard about Super Moons? These are when tthe moon comes closer to earth so it appears larger to the human eye. For the last few years (since the beginning of this decade) there […]
Should I drink juice to lose weight? The hidden problems with juicing
I do not drink juice. In fact, I am afraid of juice. In general, I do not like to drink my calories, therefore I avoid milky coffees, milkshakes, smoothies and juices. Wine – I drink – but I factor the calories into my daily calorie allowance. Despite the hype, drinking wine does not add too […]
How to receive spiritual messages in your dreams
I have heard that we get spiritual messages in our dreams. Through my own personal experience, I have discovered that this is true. Many people dismiss dreams as gobbledegook, just a mess of subconscious chatter that is not valuable to our waking lives. Sometimes this is true, but there are occasions when we are given […]
My first memories of comfort eating
Oh seriously GUH. Blergh and ugh. I have had the most weird crazy couple of days where I feel this sense of being completely overwhelmed. You know the feeling – when you feel that there is simply too much going on all at once so you feel the need to comfort eat and self-nurture. It […]
Do you need to heal your relationship with food?
Something occurred to me the other day – I now find it more difficult to overeat. Even when I think I have eaten a lot, often, I will add up the calories I have eaten that day and they will amount to less than 2000. There was a time when I could (somehow) eat double […]
How to get away with lying and what are the most common lies?
Lying is not a great thing to do, not at all. The reality is, humans lie every day, all the time. Sometimes it is essential to lie, sometimes it is caring to lie, sometimes it is advantageous to one’s career to lie. What is the definition of a lie? According to Dictionary.com, a lie is: […]
The tragic early death of Peaches Geldof and why it upset me so much
I feel enormously sad when someone dies tragically before their time. That is what has happened to the beautiful Peaches Geldof. I once wrote a post about her and it’s been one of my most popular. I know that people love her, I loved her. When I turned on the TV this morning I was […]