Social media causing depression? Stop feeling sad by using the Bubble Theory
OH BLAH – I mean it. What is it with life? Even when things are hunky-dory – we’re always, seeking, seeking something else!? I couldn’t be happier at the moment and yet I feel restless. All my “bubbles are doing well”. One of my old friends told me about the “bubble theory” – you have […]
An ode to my heroes: spiritual, personal and inspirational
Anais Nin If it weren’t for this French woman who wrote in her diaries in the 20s, 30s and 40s, I may never have been so devoted to keeping diaries myself. My dairies helped me to develop my writing, deal with my feelings, track my relationships and give me comfort. She also wrote erotic fiction, […]
UNICEF and the “Likes Don’t Save Lives” Campaign
Alyce interviews Tim O’Connor, Director of UNICEF, Sydney The “Likes Don’t Save Lives” campaign was a huge hit on social media. This was a Unicef Sweden campaign – is this the position of Unicef Australia – that likes don’t save lives? “Social media is a vital tool in sharing what UNICEF is focusing on in […]
I hate myself” – how to stop that thought in 10 steps
There are times when I truly hate myself. That sounds awful, doesn’t it? Some days I feel so heavy and almost crushed by the weight of my own flaws. It’s tricky and soul-destroying although I do not believe in the concept of ‘soul’ as most people do. I really think we’re more complicated than that. […]
Phillip Seymour Hoffman and the links with L. Ron Hubbard, Scientology and The Master
I was very surprised to find out that Phillip Seymour Hoffman had been found dead, reportedly from a heroin overdose, which is completely tragic and sad. He was a talented and engaging actor. He has been on my mind a lot the last couple of weeks, because I am reading a book called Going Clear: […]
The ego and awareness: separating your true self from your dream self
Yesterday I wrote about my life going past in a blur. Do you ever wake up, look at yourself in the mirror and wonder how you got where you are? Every day I am changing. One of my fave gurus Goenka has said (I am paraphrasing), “Every day you see the same Goenka, but think […]
Meanings of colors & color psychology
Look at you. Aren’t you lovely? Think of all the great things you have done in your lifetime, think of all the people you have touched. You are a unique human being and I wouldn’t dare try to categorise you. I do however, love personality appraisals and I often choose to wear colors that I […]
Four Quick Concentration Exercises
Put your iphone down. Right now. In today’s day and age we have so many different things that try to take our attention. Yesterday I found a lady in my office who has to sit in front of five different screens! I have no idea what she does, but sitting in front of so many […]
6 ways to give yourself a spiritual boost
At many times, I have felt like I am stuck in a spiritual rut. I would like to tell you that I am not a religious person, however I am very interested in religion and spirituality and it has always been a part of my life, well, ever since I was old enough to start […]
Are You Attached to a Digital Leash?
I just read something that made me stop in my tracks. Have you heard of the ‘digital leash’? It’s a term that some stressed workers are now using to describe the way they feel being tethered to their work 24 hours a day, 7 days a week. When I read that – it instantly struck […]
10 Reasons Your Iphone is a Trap
iPhones, smartphones, tablets or cells. Whatever you use, whatever you call it – it’s a trap for the following reasons. Don’t get me wrong, I love this new technology we have in our lives today but for the reasons listed below, these devices are ruining my life…and yours. So, your iPhone is a trap – here’s […]
8 Ways to Nurture Yourself
It’s important to take some time out of our busy days to nurture and value ourselves. Often we are so busy and there are so many demands on us that we begin to feel drained and tired. Remember that you are a true treasure and that you should be treating yourself with the same love […]
Happiness is NOT the goal. Here’s Why.
Why are you trying to be happy? No, really, think about it. You’re just going to wind up feeling sad again. This is not going to be a negative post – just a discussion on the fact that we are being sold a false hope: happiness. One of my fave bloggers has posted on this […]
Should You Be Living a Simpler Life? Here’s Why You Need to Down-Size Today
I always loved that 70s show The Good Life where a couple aimed to be as self-sufficient as possible, growing their own vegetables and trading things they had for things they needed. Don’t get me wrong, I am a product of a commercial, materialistic society and therefore I waste a lot, and consume a lot […]